Skip to content 
Counseling and Psychotherapy
Welcome to Psychotherapy Japan, offering counseling and psychotherapy services in Tokyo and online. We specialize in treating depression, anxiety, PTSD, trauma, and emotional challenges through evidence-based approaches like Cognitive Therapy, Mindfulness, and Acceptance and Commitment Therapy. Our expert therapists support individuals, couples, families, and people of all ages, including children and adolescents. Achieve emotional well-being with personalized care. Contact us today for professional counseling and psychotherapy services in Japan.
Counseling and Psychotherapy Services in Japan and Online
Welcome to Psychotherapy Japan, your trusted partner in mental health and wellness. We are committed to providing professional, compassionate, and evidence-based psychotherapy services to individuals, couples, and families. Whether you are experiencing depression, anxiety, PTSD, trauma, emotional instability, or other mental health challenges, our team of experienced therapists is here to support you on your journey to healing and growth.
Why Choose Psychotherapy Japan?
Expertise and Experience
At Psychotherapy Japan, we bring together a team of bilingual, culturally sensitive therapists who are well-versed in both Western and Japanese therapeutic practices. Our therapists are highly trained and experienced in a wide range of psychological treatments, ensuring that you receive the most effective care tailored to your specific needs.
Holistic Approach
We believe in treating the whole person, not just the symptoms. Our approach to therapy is holistic, integrating various therapeutic modalities to address the physical, emotional, and psychological aspects of your well-being. We work collaboratively with you to develop a personalised treatment plan that aligns with your goals and values.
Convenient Access
Understanding the importance of accessibility in mental health care, we offer both in-person sessions across Japan and convenient online therapy options. This flexibility allows you to receive the support you need, regardless of your location or schedule.
services
Our Psychotherapy Services
Individual Therapy
Individual therapy is a collaborative process between you and your therapist, focused on exploring and addressing personal challenges. Whether you are dealing with anxiety, depression, stress, or other mental health concerns, our therapists work with you to develop strategies for coping, managing symptoms, and achieving your personal goals.
Family Therapy
Family therapy involves working with families to address relational dynamics, improve communication, and resolve conflicts. Our therapists help families navigate challenges such as parenting issues, family stress, and transitions, fostering a more harmonious and supportive family environment.
Couples Therapy
Relationships can be complex, and couples therapy offers a safe space to explore and resolve conflicts, improve communication, and strengthen your relationship. Our therapists are skilled in working with couples from diverse backgrounds and are committed to helping you build a healthy, fulfilling partnership.
Child and Adolescent Therapy
Children and adolescents face unique challenges, and our therapists are specially trained to work with young clients. We provide a supportive environment where children and teens can express themselves, explore their emotions, and develop healthy coping strategies. Our goal is to help them navigate developmental challenges and build resilience.
our services
Specialised Therapies Offered
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Therapies
Acceptance and Commitment Therapy (ACT)
Conditions We Treat
At Psychotherapy Japan, we are equipped to treat a wide range of mental health conditions, including but not limited to:
- Depression: We provide targeted therapies to help you manage and overcome symptoms of depression, improving your mood and overall quality of life.
- Anxiety: Our therapists work with you to identify the underlying causes of your anxiety and develop effective coping strategies to reduce anxiety symptoms.
- Post-Traumatic Stress Disorder (PTSD) and Trauma: We offer specialised trauma-informed care to help you process and heal from traumatic experiences.
- Emotional Instability: If you struggle with mood swings, impulsivity, or emotional dysregulation, our therapists can help you develop skills to manage your emotions more effectively.
- Anger Management: We provide strategies and support to help you understand and manage anger, improving your relationships and well-being.
- Stress Management: Our stress management programs help you identify stressors and develop healthy coping mechanisms to manage stress effectively.
Systems-Focused Psychotherapy
Systems-focused psychotherapy examines the relational dynamics within families and social systems. This approach helps individuals understand how their relationships and environments influence their mental health, and it promotes healthier interactions and communication patterns.
How to Schedule an Appointment
Scheduling an appointment with Psychotherapy Japan is simple and convenient. Here’s how our process works:
Contact Us
Fill out the contact form on our website or send us an email at enquiries@psychotherapyjapan.com. One of our team members will respond promptly with more information about our services and the appointment process.
Initial Consultation
We offer an initial consultation to discuss your concerns and determine the best course of action. This consultation helps us understand your needs and match you with the right therapist.
Appointment Scheduling
Once we have a clear understanding of your needs, we will work with you to schedule your first therapy session. We aim to offer appointments within two to three weeks of your initial contact. However, during high-demand periods, there may be a waiting period of four to six weeks.
Ongoing Support
After your first session, we will continue to support you through regular therapy sessions, ensuring that you have the tools and strategies needed to achieve your mental health goals.
FAQ
Frequently Asked Questions
What is the cost of therapy at Psychotherapy Japan?
Our therapy fees vary depending on the type of service and the therapist’s experience. Please contact us directly for detailed pricing information.
Do you offer therapy in languages other than English?
Yes, we offer therapy in multiple languages, including Japanese. Please let us know your language preferences when scheduling your appointment.
Is online therapy as effective as in-person therapy?
Yes, research shows that online therapy is just as effective as in-person therapy for many mental health conditions. Our online sessions are conducted securely and confidentially.
Can I request a specific therapist?
Absolutely. If you have a preference for a specific therapist, please let us know. However, please note that this may affect the availability and scheduling of your appointments.
What should I expect in my first therapy session?
Your first session will involve an initial assessment where your therapist will gather information about your history, concerns, and goals. This helps us tailor the therapy to your specific needs.
Contact Us
Ready to take the first step towards better mental health? Contact Psychotherapy Japan today to schedule your appointment. We are here to support you every step of the way.
- nquiries@psychotherapyjapan.com
Website
Location
- Tokyo, Japan (Online therapy available)